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Just saw this post. I'm in. Started at 313 in June. Down to 290 now. Goal weight is 225. I jog/walk 2 miles a day and do about 50 leg lifts and about 30 push ups. Currently working on being able to do more of that as my strength/stamina increases. I was only able to jog like half way around the high school track I go to now I can jog just over two full laps without stopping. Then I walk the corners and jog the straights for 6 more laps. Eating alot better too.
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