Quote:
Originally Posted by Mydivorcegift
That was a nice lift! Elbows stayed tucked and that gave you the ability to just keep grinding.
If you are using weighted dips to strengthen your bench, try to straighten those wrists up best you can and keep a more upright body position. I know it's harder on these large handled dip stands gyms have but it will put even more of the work on your triceps vs the forearms, biceps, front delts, chest.
It's a great bench builder and one I used for a long time. Just keep pecking away at it. A few more reps, add weight, cycle and go back through, consistently over time will for sure help you build a bigger bench.
You might even want to buy some fractional plates too (link for you below). Small pr's here and there over time add up big.
http://www.roguefitness.com/rogue-fractional-plates-lbs |
hey thanks i have fractional plates already (2" washers) each weighing .625lbs each thats how I got 281 on the bar. So when I compete it's closer to the kilogram. If you look in the video you can see the silver at the end of the bar. Definitely helpful
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