Quote:
Originally Posted by hrpiii
based on what you are trying to do, that looks okay. They Don't really have any heavy, main lifts in that routine, but I'm more into power and strength lifting. They do DB raises wrong, and would never ever do any type of skillcrushers. With you wanting to burn that fat off, the cardio, and supersets will help with that.
I'm not trying to lose weight, and I'm having to eat about 5k calories a day. That is maintenance.
|
I read through it and didn't think much of it either.
Hey....what's wrong with skullcrushers? I do them although I do them with an Olympic bar and start at 135 😊
I also finish the movement a little different. Best ever was 275 x 3 though that was many years ago. I stop around 225 now. They are good for helping the lockout of the bench if you finish in the same place you finish locking out your bench.
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold
You will be missed but you are in good hands!
2019 Challenger Hellcat
B5, Redeye, Widebody