Quote:
Originally Posted by Dmpsix
Well I definitely don't wanna look like I came outta Auschwitz or something. Abs would be nice, but I'd prefer just to drop the bodyfat.
I want to lose fat, build muscle. I suppose for now I'll up the cardio, drop some of the bodyfat and weight. Then build it back up slowly with more calories and protein.
I read online, losing a pound of week until I meet goal, then gaining .5 pound a week until I meet goal is a good pace.
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that is a great theory, but how do you measure losing a pound of fat, and gaining .5 lb of muscle? You could gain 1 lb of muscle and not lose any fat?
Measurements will tell you more than a scale ever will. So don't get stuck with relying on scales.
Just changing your diet can lose fat and gain muscle along with cardio and not lifting one weight.
what is your routine now in the gym?