Quote:
Originally Posted by hrpiii
I'm still bumping along in the gym and training my crew.
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Due to awesome genetics, I'm currently a skinny fat right now.
With a medium t-shirt and shorts on, you wouldn't really see it.
Without a shirt can be quite embarrassing... large belly, man boobs and flabby arms.
Just started hitting the gym and getting tons of good broscience from misc on bodybuilding forums.
I was told to cut / lose weight first, and THEN slowly but surely bulk muscle.
Right now my specs suck, I'm 5'6, 165pounds with 24% bodyfat. I did the skin fold caliper test with a personal trainer at the gym!
What do you think I should do? My overall goal is to have an athletic body and then one day be Beefcake-jr..
My TDEE is like 1,900 calories but if I want to cut, it's around 1650 and if I want to bulk it's roughly 2100.
I've nailed the diet part down correctly and thankfully grilled chicken is my favorite food of all time.
Any thoughts, suggestions? I'd prefer not to gain anymore weight.