Wasn't much to post last week....only 10 snatches because she can't do a muscle up yet (go figure).
16.4 this week 13 minute time cap as many reps as possible. (Men's/women's weight).
55 deadlifts 225/155
55 wall balls 20/14
55 calorie row
55 hand stand pushups
She made it to the hand stand pushups and got 15 so 180 total reps. Video below......
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold
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2019 Challenger Hellcat
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