Quote:
Originally Posted by arkentect
Hey guys, well you were right. My gym has been taken over by resolutionists looking to satisfy their "new year, new me" goals. As much as I hate having to wait for my favorite bench rack to free up I'm glad people are at least trying lol.
So my question for you guys, Ive gained about 30pounds in muscle over the past 6-8months, however, I haven't truly lost any fat or at least not enough for me to notice. Just wondering what technique you guys use to cut weight.
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30lbs of muscle is a substantial gain, especially with out any fat gain. The thing is, although you can cut some fat on a muscle gaining routine just like you can gain muscle on a cutting routine, muscle gaining and fat loss are on opposite ends of the scale. Generally muscle building requires a caloric surplus and fat loss requires a caloric deficit.