[richard200593]

I'm new to this section, spent the last year in weight loss section and dropped 80 pounds but did no strength training and lost any ounce of strength I once had, been hitting the gym 5-6 days a week for the last month and a half now and just bought a set of Powerblock Dumbbells so that I can go a little harder when I'm out of town (I travel allot for work). Looking forward to learning and understanding the best ways to go about gaining strength and more importantly for the time being getting cut.