[RubyCamaro]

Originally Posted by Normagene

The food looks great, but the portions are not correct if you're trying to get your body in shape. The meat should be cut in half, and the other 3/4 of the plate should be veggies. Double the amount of veggies! Two pieces of bread is a sure way to add pounds.

You will actually be adding More Food and yet it will make you loose weight. Protein should be about the size of a deck of playing cards, then a mountain of veggies. That's without any sorta heavy cream/cheese sauce of course.

I know I'll catch hell for my comments, but you always complain about your weight and gett'n in shape. So this is just a suggestion on portion control. Eat eat eat, all you want when it's straight from Mother Nature!

I did not eat the whole steak. I used over half of it to make me 2 lunches for work along with some of the veggies. I ate more veggies once there was room on my plate.Of course the bread was gluten free & healthier than it looked but I still probably did eat too much of it. But I worked hard outside all day & had not eaten a lot other than a good breakfast & just a bit of a snack.