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Originally Posted by RubyCamaro
Well We had a productive day. I painted the swing & the mail box post. Mike & I both cleaned up our Camaros a little (just a whore bath to get the bugs off). Then Mike cooked steaks & I cooked some zucchini, some broccoli & some garlic toast to go with it & prepped some crook-neck squash to freeze. I decided to wait to go see daddy tomorrow since I will have the whole day off to deal with the Chevy dealership about messing up Ruby's radiator flush & sign off on the sale of the homeplace. And there was a hard rain in Clarksville & did not feel like driving in. Oh, and I got my hair colored. Here are a few pics from the day.
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The food looks great, but the portions are not correct if you're trying to get your body in shape. The meat should be cut in half, and the other 3/4 of the plate should be veggies. Double the amount of veggies! Two pieces of bread is a sure way to add pounds.
You will actually be adding More Food and yet it will make you loose weight. Protein should be about the size of a deck of playing cards, then a mountain of veggies. That's without any sorta heavy cream/cheese sauce of course.
I know I'll catch hell for my comments, but you always complain about your weight and gett'n in shape. So this is just a suggestion on portion control. Eat eat eat, all you want when it's straight from Mother Nature!