Quote:
Originally Posted by RubyCamaro
I am going MWF & other days as work allows. Otherwise I do stuff at home. Tried a weight training class & ended up down in my back for a couple of weeks. Thanks for the offer but for now I am going to stick to what I know. Not worth it to be in that much pain.
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I feel your pain:
I got on my wife's Nordatrak machine and injured my back after only 3 short
times- Brisk walk. I'm now on pain meds (tramadol) so that's the end of that.
I believe its more calories in, calories out, so thats my plan now.
I go on a photo site caller
www.shorpy.com Check it out if you want to see what people
looked like 75-100 years ago. There was no fast food &/or junk food readily
available back then- Everyone is skinny !!! Calories in, calories out imo.