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I started officially dieting February 1 of this year after the official health scare of being a member of the over 40 club. My official weight was 258, today my weight is 195 I'm still 20 shy of my goal of 175.
Portion control is huge I only eat around 1500 calories or so a day, I use myfitnesspal app to track calories for the day. As well as exercise. I bought a new road bike. I ride nearly every day sometimes twice a day. The reality is the wright won't come off its self, you actually have to get off your ass and get moving it really works it's crazy but it works, it's hard works but it's worth it.
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