[BeastMode]

I have pretty much given up on any substantial weight gain. Every time I try just lifting heavy, often, and eating 3000+ calories a day with 200g+ of protein, I'll put on plenty of weight, and for the most part it ends up being fat. I will get stronger, but I don't really get much bigger muscle wise. I am at a respectable size as is for my height though, so all is good.

One thing I have learned with injuries, best to just leave that peice of you alone and soldier on handicapped at the gym for a few weeks rather than fight through it. When you fight through it, an injury that would have been healed in a week or two of rest, takes 2-3 months to go away.