Quote:
Originally Posted by joelster
My shoulders have been real bad lately. Benching is fine until I load up 225, then the pain starts. I've been using dumbells on an incline. It seems to not bother my shoulders as much. Did 100's for 7 today at 203.5lbs. I turn 43 tomorrow. Was hoping to be 210+ by now, oh well.
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If you want to gain weight, muscle mass try a 20 rep squat routine for a 12 wee training cycle, at your age probably 2x a week, and drink a gallon of milk.
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