|
Yeah, I am going to get one of the large balls & know pretty much how to use it but how do you use the foam roll? Haven't used it before. I don't think I'll be going to the weight class any more I think it may have been what aggravated it. I will try to catch the yoga class instead when I can. It is currently not offered at a time when I can do it very often.
I slept in a little this morning. I was feeling better last evening but it was hurting this morning again. Maybe because all anti-inflammatory had worn off. I took my Naproxen & it has eased a little. I will take some aspirin in a few min then see if my back will let me do a little detailing of my car. I'm glad I did not drive it last week so it does not need washed, just a little detail spray. If it hurts, fagetaboutit. It will be fine as-is.
Sorry about the minnows John.
|