Quote:
Originally Posted by NTENSITY
Nice job! That's some serious weight for a front squat! I own a small boot camp studio, love to see people making progress and making great gains! Very motivational!
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Thanks. We've been doing a front squat "strength session", every week, for 9 weeks using "80%" of your max. Started out 8 sets of 2 and each week one of the sets would be changed to a 3 rep set so at the end of 8 weeks it was 8 x 3. I started with 225 and almost every week added 5lbs. Ended up on the 8 x 3 week using 260.
I'll try to get a video next time I "max out". Maybe August.
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