Quote:
Originally Posted by joelster
Much appreciated! Now if I could just get the poundages up to where they used to be!
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Only thing about your form is try to dial in is keeping your elbows tucked tightly. This is the only thing that I saw that's hit and miss. And your lower body setup is good...legs spread, out in front of you but are you actually driving with your legs?
One of the fastest ways you could increase your bench is lower the weight down faster and push it up faster.
Buy some mini bands and train with them for a while.
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