Quote:
Originally Posted by richard200593
Hit -50 mark today. Wanted to see how my cardio stood up from 6 months ago. 6 months ago I about died doing 1 mile on a treadmill in 17:45 seconds. Today did 4 miles in under 50 minutes and feel like I could hop back on and do it again. My only regret so far is that I waited 27 years to get motivated
|
Great job! That's a HUGE Improvement. You're jogging at 5 MPH for 50 minutes - Outstanding.