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Tuesday I started using these arm weights on my afternoon walk, about 1/2 hour walk during my lunch break. They have surprised me in two ways.
First, I lost over 3 times in weight these things weigh, and they become pretty heavy at the end of my walk.
Second, my right knee and right shoulder pain are gone when I complete my walk and return to work.
I don't expect huge arms, but I believe these things will benefit me.
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