Quote:
Originally Posted by Mydivorcegift
That's incredible. I've never thought of doing a 1rm with a weighted dip. Most I've done is 3x12 with 180. Where are you putting the weight? Are you using 100lb plates?
In other news, after my 8 week intro course, I actually started CF last night. We will see how this goes with everything else I do in the gym but it should be alright. There will be a learning curve with the strength endurance aspect of CF but I am hoping to adapt quickly.
Monique finished her first open after doing CF for 6 months. She finished 61st in the region and 924th worldwide. Its around top 15% or so for those entered that actually did all of the workouts.
|
I take a dip belt and run the chain thru the center of 4-45lb plates then snap it back on the loop of the other side of the belt. Weights hang between my legs.
Good luck with the crossfit, hope you do well. That's great for Monique! Congrats.