Quote:
Originally Posted by Camarojt
Quick progress report for me! 3 weeks out from the World Arm Wrestling league Qualifier. I'm closing in on a 400lb weighted dip, 1 arm pull-up static hold, 100 lb dumbell 1arm preacher curl static hold, and I'm back to repping the 115lb dumbells 8-10 on flat bench. Had a practice with my local group and was noticeably stronger on the arm wrestling table. Tendons are getting stronger as well as hand and wrist strength.
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That's incredible. I've never thought of doing a 1rm with a weighted dip. Most I've done is 3x12 with 180. Where are you putting the weight? Are you using 100lb plates?
In other news, after my 8 week intro course, I actually started CF last night. We will see how this goes with everything else I do in the gym but it should be alright. There will be a learning curve with the strength endurance aspect of CF but I am hoping to adapt quickly.
Monique finished her first open after doing CF for 6 months. She finished 61st in the region and 924th worldwide. Its around top 15% or so for those entered that actually did all of the workouts.
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