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Okay. Got it.
I awoke with my lower back hurting this morning. I took me a hot bath in Epsom Salt & baking soda along with some lavender & it is better. I have concluded that everytime I wear my high heeled boots/shoes a day or so later My back starts to hurt. I sure don't want to give up ever wearing them. I don't wear them often but when I want to.......I want to. I guess I have to build into my exercise routine some back strengthening exercises.
On a positive note, I feel better now that I am in an aerobic class 3 days a week. My pants keep getting looser & looser too. Now just to get my weight training going!
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