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Quick progress report for me! 3 weeks out from the World Arm Wrestling league Qualifier. I'm closing in on a 400lb weighted dip, 1 arm pull-up static hold, 100 lb dumbell 1arm preacher curl static hold, and I'm back to repping the 115lb dumbells 8-10 on flat bench. Had a practice with my local group and was noticeably stronger on the arm wrestling table. Tendons are getting stronger as well as hand and wrist strength.
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