|
Cool.
Okay, I have scheduled for myself a sports injury (prevention) assessment and a computerized fitness assessment & planning session to set up a workout routine for me. I went & bought me some new workout clothes. Last week was my first full week at the YMCA & I made the dance aerobic class Mon, Wed & Fri as well as doing some sprint, walk, fast walk laps on the track. Once I get my assessments done April Fool's day, I will add more weight work. I prepared me some lunches to take to work (this is not new) and still have some of my snack bars. It's time to drop 20 lbs!
|