Quote:
Originally Posted by 69supersport396
Hmmm, I have a Bowflex that I am not using. I have a feeling I'm using it incorrectly doing mid-section exercise, but my arms need some help.
I'm not one to go to a gym, that's why I have an elliptical and a Bowflex.
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To me doing a little bit of everything each week is the healthiest way to go, Weight lifting, running, jumping, ALOT of walking and healthy eating makes for a great body and active life!!
Here's a great recipe for everyone!!
"Caribbean Chicken Stir Fry"
Ingredients
◾1 1/2 Lbs Chicken Breast, Cubed
◾2 Tbsp Sesame Oil
◾2 Cloves Garlic, Minced
◾1 Scallion, Minced
◾1 Can (15.25 oz) Tropical Fruit Cocktail
◾1 Tbsp Soy Sauce
◾1 Tsp Ginger
◾1/2 Tsp Paprika
◾1/4 Tsp Turmeric
◾1/4 Tsp Allspice
◾1/2 Cup Orange Juice
◾1 Tbsp Cornstarch
◾Salt And Pepper
◾3 Cups Cooked Jasmine Rice
Directions
1.Drain tropical fruit, reserving juice; set aside.
2.Combine 1/2 cup reserved juice with soy sauce, ginger, paprika, turmeric, and allspice in a small bowl; set aside.
3.Mix orange juice and cornstarch in a small bowl; set aside. Salt and pepper chicken.
4.Heat oil in wok or large skillet over high heat.
5.Add garlic and scallion and stir-fry for 1 minute.
6.Add chicken and stir fry until no longer pink (approximately 1 minute).
7.Add orange juice and soy sauce mixtures to the wok.
8.Stir gently for about 30 seconds.
9.Add fruit salad, cover and cook 2 minutes.
10.Add orange juice with cornstarch to the wok and stir until thickened.
11.Serve on a platter over hot jasmine rice.