[Normagene]

Originally Posted by RubyCamaro

Gluten free and eating really clean (nothing processed/pre-prepared, no preservatives, stabilizers, colorings, etc, limiting processed sugars as much as possible, mostly complex carbs in limited amounts, appropriate amounts of healthy fats, limiting salt, correct balance of protein, vegetables, fats & carbs) is what I am trying to do. The book "Burn The Fat Feed The Muscle" was helpful to me.

Now you got it. The toughest part is keeping temptations at bay. Focus and set your mind to stay on track. Once you start to see results it will motivate you to keep going! Spring & Summer will be here before ya know it. [emoji8]