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It counts what kind of stones you have. But majority of stones are calcium oxalates. Stay away from spinach. Very high in oxalates. Also consider taking a magnisim pill. Magnisim liquify calcium. A lot of doctors blame coke and soft drinks. Has nothing to do with it. The caffeine in drinks is what hurts ya. Drink water with some lemon juice added. Decaffeinated drinks and a few beers work great. The best thing a person prone to stones is coconut water. High in potassium and helps with hydration. Stick with a low oxalate diet.
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