Quote:
Originally Posted by RGRCamaro
Thank you sir! Yeah im trying! One of my buddies told me to just cash in my natty card, and start on a test booster. He was half-joking, but it got me thinking, those of you that do, do you notice recovery differences?
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at 23 years old, test booster for you would be a waste of $$$. You won't see those levels dropping to young/mid 30's. That is like putting high octane gas in a VW Beetle, it's still a Beetle and will gain nothing.
I would say take a good protein drink with plenty of BCAA's after your training. This will help feed your body of what it is wanting, nutrients. Make sure you are getting good vitamins and minerals also.