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Happy Thanksgiving and God Bless to all. Time to Overeat and be Happy! Hubby still can't handle the taste of sweets after his strict clean eating for over 12 wks.
He finished his workout, 12 wks, over two weeks ago and said the hardest part was eating all the time. He ate 42/4,500 calories a day, took a month to work up to that much cals. But said he can't keep it up, so now he eats around 3,000 cals a day. So he dropped 8 Lbs in two wks, body fat is still dropping too. Still eating clean.
Can't believe he only gained 2.5 Lbs over the 12 wks. Body Fat dropped 4% and he added 12 Lbs of muscle. The Old Fart really looks built, like a 20/30 yr old. I'm pretty impressed.
Pretty strong for an old fart as well, he was benching 300 Lbs for Reps, during his 12 wk routine. Not sure what he can max out with, he doesn't want to try to max and risk an injury.
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