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did something really dumb for my squat first attempt at the gym...first attempt is 290 so i used my barbell loading calculator to tell me what plates to put on...I had the bar set to only 25lbs so it had me load up 315....Went to do it and it was extremely slow and I was wondering why....2 days later after watching the video I realized how much it really was lol, well 315 is around my 2nd attempt so I guess more practice but I was not prepared for that
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