Quote:
Originally Posted by Mydivorcegift
Awesome.
The ease at which you did that lift was like what I was describing about your opening attempts. Make sure your bench and squat openers are just as easy as that.
Also regarding the dl you just did, get in the habit of holding it for a second at the top because there will be a down command for you to lower the weight.
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Thanks! Just hit my bench opener yesterday, went up just as easy, measly 195lbs, will do my squat tomorrow....here's what i'll be doing
Squat: 1st 290
2nd 315
3rd 340
Bench 1st 195
2nd 215
3rd 230
Deadlift: 1st 395
2nd 435
3rd 465
the third attempt i will be going mostly by feel....the first and second are 85% and 92.5% of my goal (third attempt)
Good tip on holding at the top, will do....have been practicing paused bench press' too for the "press" command
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