Quote:
Originally Posted by Mydivorcegift
Awesome.
The ease at which you did that lift was like what I was describing about your opening attempts. Make sure your bench and squat openers are just as easy as that.
Also regarding the dl you just did, get in the habit of holding it for a second at the top because there will be a down command for you to lower the weight.
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All that^
I was told that you should be able to hit your opener if you got stabbed in the parking lot on game day.