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Well ups delivered hubby's "Posture Shirt" yesterday so he got to try it out. He loves it. It's not a workout shirt, it's designed for folks who want to improve their posture, pulls the shoulders back and keeps the spine aligned, although it can be worn while working out. And it's great if you have mild back pain.
Instructions say for first time to wear it 30 to 60 minutes. You may feel a little soreness since it activates muscles u haven't used in a long long time. I could definitely c he was sitting/standing much straighter. He said if really does keep u from slouching forward.
He should get his Bench Shirt this coming wk! Hope he likes it.
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