|
I have never lifted and I can't do squats right now do to a recent knee surgery. The reason this came about is because the dr said that for some reason I am not building the strength or muscle in my leg at all. He said there should be something noticeable by now, yet there is nothing. I asked a friend of mine that is big into nutrition and bodybuilding and that is what he suggested. I know he and I do not have the same goals in mind but he is just trying to help. That is also why I am asking here. I basically want to get rid of a good bit of body fat but not loose any muscle at the same time. I have lost 12lbs due to everyone's help from here. I have gone from about 26% body fat to 23% so far.
|