Quote:
Originally Posted by RubyCamaro
That would be cool. I will need to learn about all the new machines & it has been a long time since I have used any free weights other than dumb bells.
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We will not be doing "machines"....there may be a few depending on what the gym has to offer but we will spend our time with free weights teaching form, execution, and reasons to do said exercise.
It's something we will need to devote 3-4 hours for (plus our drive time) so it will need to be planned in advance a little.
That's provided you choose option 2....
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