Quote:
Originally Posted by RubyCamaro
Well I did manage to get up a little early & do some exercises to kick start my day. I have some leftovers from supper last night to take for lunch today so no packaged lunch today. I will try to do some walking again today at work. One step at a time.
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Ruby my wife and i did the fitness journey together. This is a women who has struggled with weight loss her whole life. She has done every diet ever made and the same thing always happens she gains it all back. All the fad diets are designed to fail. This time she just ate healthy foods,kept her calories below her daily TDEE and as she found out through trial and error keeps her carbs low. She tracked everything though myfitnesspal app. Results 75 LBS lost and looks amazing. She is quite an inspiration to others like her. It can be done it just takes time and willpower you can do it.