[Thrillz]

When it comes to getting in shape i have come to the opinion you have to find something thats enjoyable for it to stick long term. For cardio my passion is mountain biking its quite enjoyable. As for weight training im always changing up my routines it keeps things fresh and interesting. This may not work for most folks but it works for me and keeps me training and thats what counts imo. The other important thing as many have mentioned is nutrition its huge. For me i hate bland food so i use spice's or sauce's like franks hot sauce. Some will say the sodium is high but losing 40+ pounds and dropping close to 10 inch's off my waist its safe to say a little sodium wont hurt you.