[CFD]

Originally Posted by RubyCamaro

I'm still sore from washing the car yesterday & a few leg exercises. I walked the hall at work today for about 20 min & closed my door & danced to a couple or line dance exercise videos. Then when I got home did some upper body work with weights. I plan to get up early in the morning & go out for a run (if it is not already too oppressively hot/humid) then do some core work & some leg work. It is a start.

I had 2 eggs with onions & green peppers & coffee with 1/4 c powdered milk & a 1/2 tsp cocoa powder for breakfast. I had a Van's Cranberry Almond snack bar (I know, it has too much sugar but I have to use them up & get more groceries), an Amy's entrée for lunch (see below), 1/2 of a Think Thin High Protien Chocolate Fudge Bar, a couple of my chocolate cookies, and water to drink during the day. Mike cooked stir fry with green & red peppers, strips of lean steak, green onions, garlic, mushrooms & & a little light soy sauce with whole grain rice for supper. Then I had a little cantaloupe for dessert, oh and a handful of almonds when I got home from work. It is better than it has been. I'll get there. Not sure all this product info is going to post right but here goes.



Mexican Casserole Bowl

Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. It's a delicious addition to Amy's family of Mexican food.

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Nutritional Information

Nutritional Facts Serving Size: 9.5 oz Servings Per Container: 1.0 Serving Weight: 9.5 oz Product UPC: 0-42272-00163-7 Calories: 380 Calories from Fat: 140 Total Fat: 16g Saturated Fat: 5g Trans Fat: 0g Cholesterol: 20mg Sodium: 780mg Carbohydrates: 48g Fiber: 8g Sugars: 4g Protein: 12g Vitamin A: 8% • Vitamin C: 4% Calcium: 25% • Iron: 20%
Ingredients : 0g Trans Fat/No Added MSG/No Preservatives INGREDIENTS: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, CILANTRO. Contains milk.

- See more at: http://www.amys.com/products/product....AYKckZoV.dpuf




http://www.vansfoods.com/our-product...-Snack-Bars-43




Made with smooth, rich fudge wrapped in luscious milk chocolate, this bar contains 20 filling grams of energy-boosting protein to help you power through your day with ease.
20g PROTEIN | 0g SUGAR | GLUTEN FREE
LOW GLYCEMIC | KOSHER | LEARN MORE

You've got to stay away from these kinds of foods. You are sabotaging all your hard work with them. They contain large amounts of fats, sugars and carbs and the sodium count is very high.