[Camero5]

Eating healthy is going to be your key ingredient here.

I was 318 six months ago and dropped 50lbs as of this morning just from eating better with no exercising whatsoever. I am a project manager for a major telecom company so my hours at times are crazy and my eating habits were horrible due to all the stress and long hours at work.

After reaching my highest weight of 318, I felt I needed to make a change. I was tired of being disgusted with myself.

I went to see a nutritionist and she showed me what eating healthy is and that it's not so difficult as if seems.

My daily food intake is simple, fresh veggies, fruits, and proteins. No processed foods, no sugared drinks, no candy, no canned products. I could eat whatever I wanted within those food groups as long as it was fresh and had no preservatives. Also low sodium/salt

My daily foods consisted of the following: 2 low fat proteins (4-6 oz), 3-4 veggies (1/2-1 cup), 2-3 fruits, gallon of water.


Example
Morning
Two Eggs
Orange
Whole wheat bread (1 slice)
Cup of Milk

Snack
Protein Bar (low sugar/carbs)

Lunch
6oz Chicken breast (Mr Dash Seasoning)
1 cup Lettuce
1/2 cup Cucumbers
Tsp Organic dressing

Snack
Orange or another fruit
Protein Shake

Dinner
Salad





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