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Now, if you want to cut through all the work and blast away fat and can eat fairly simple here is a diet that meets your 2200 cal needs.
I've mentioned calorie tapering, this menu is a perfect example. Notice how the complex starchy carbs are eaten earlier in the day when they are more likely to be used as fuel. When eating a high carb meal at night when your activity levels have dropped you are more likely to store them as fat. If you're not burning them you're storing them.
When I first started my fat loss journey I followed this religiously, I would substitute the choices with foods from the list I posted above that met the same calorie and food categories. This along with 3 days weight training and 3 days cardio per week I melted away fat very, very quickly, gained a decent amount of muscle and my energy levels sky rocketed. If you can handle it I'm quite sure it would work for you or anyone else that can stick to it.
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