A little something to help pass some time. I've been a member of BBR for quite a while, the owner, Will Brink also is the owner of The Brink Zone and often sends these little tid bits of info. This one is on high protein diets. For those that followed the weight loss threads you may have noticed I often say Always Eat Your Protein. Some argue that Fat Loss comes down to cals in vs cals out and it sometimes creates discussions because I don't agree. This will help clearify why if anyone is interested.
http://www.brinkzone.com/nutritional...-make-you-fat/