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Old 07-07-2014, 06:24 PM   #1499
CFD


 
Drives: 2SS/RS L99 BLACK
Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
Proper form is somewhat subjective as well. Other than genetic defects or abnormalities in body construction we all have the same bones, muscles, tendons, ligaments etc. but they are not all the same as far as size or structure or how they are attached to the skeleton. For this reason what may be proper and safe for one may be slightly different than for another but in general it should be the same. Also something that is important is that powerlifters and body builders train differently and use variations in form, Body builders tend to use what some would consider proper form more than powerlifters. A powerlifters goal is to move as much weight as possible so by varying form you can utilize more muscle groups to move the weight rather than targeting a specific muscle to define and shape it.
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