[Dznts]

Originally Posted by Normagene

Like everyone else has already said; form is key, so I'd recommend working out with a partner/buddy. That way you got someone watching your form and a spotter goes a long way, just in case. When I was squatting heavy I had metal stands set a 20/30 something inches incase I got stuck and couldn't finish my lift. Worked out alone most of the time due to hubby's schedule. So safety was number one.