Quote:
Originally Posted by caper
powerlifter and former bodybuilder here. generally just a gym rat. currently sitting just below 230lb 6"0 with about 8%bf. training right now for Canadian national benchpress and im 3 weeks out (220lb class), going for a national record. hit a paused 450lb this week. looking to go back and break my state record in august. done the worlds 2x etc...
I do just bench, but I train everything. I will get back on stage within the next couple years at about 225lb lean, be nice if it was more but I need to bust my ass for every lb I gain.
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I love me some bench press. Good luck in the contest!! My best in contest was 465 lbs paused, feels awesome to finally get it in the contest!! Hope you get a video of it, we would love to see it!
