Quote:
Originally Posted by CHMSC
A variety lol
Regular week lunch is anything from a burger, sushi, Thai food, sub sandwich, etc.
Dinner anything from chicken, steak, fish, pork, with salad, vegetables, etc. don't eat hardly any fast food or just straight crap.
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That's a good thing. If you eat as much as you want and don't gain weight, consider that a good thing. Now to gain weight you will have to force yourself to eat some. Like Brian said don't shovel whatever is in front of your face down your throat. Figure out the appropriate macronutrient ratio for you and go from there.