[Sapphire]

Originally Posted by CFD

There are many choices but I always plan my meals depending on my activities. For example, I always start off with a good breakfast then a smaller 2nd meal, next is lunch which for me is a couple of hours before my workout so its a high protein starchy carb meal, post workout is a protein shake , dinner is a protein fiberous veggie meal, then a protein snack. What I do is
cook in bulk and make my meals in advance so its grab and go.

Originally Posted by Deki

I eat the same stuff every day.

1 cup of oatmeal with a protein scoop, 1/2 banana, and 4oz of almond milk in the morning.

Early lunch

8oz grilled chicken, 6-8 walnuts, 1 cup broccoli.

Lunch

8oz grilled chicken, 1 cup asparagus, 1/2 small avocado

Early dinner

6oz talapia with small green salad and 1 sliced hard boiled egg

Dinner

Same as early dinner

Bed time

Fat free cottage cheese or greek yogurt. Serving to equal 40 grams of protein.

And then every Thursday, since I do legs on Fridays, I add a cup of rice to each meal to load up on carbs for Friday so I don't die at the gym.

Thank you both for the info. I will try to pre-cook some meals so I can grab them. I've been needing to make this change, but once you start searching things, it starts getting to be too much information. then I just get stressed out and give up lol.