Quote:
Originally Posted by Mydivorcegift
Not that I know jack about BB but what are you doing for chest?
|
A lot of periodization which works for every body part on me.
Train it twice a week with bench being my opening workout one day 5x4 set, the other day being 4x8 set.
I've tried a variety of other things dumbbell presses, flys on machine and dumbbell, decline, incline dumbbell and barbell, incline flys, decline flys.... Just to name a few...