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Originally Posted by Yendor
Thank you, giving up coffee and beer is a big deal to me. Today is day 1, I had an oatmeal, banana smoothie for breakfast and I am craving that morning coffee. I will get past it though. Maybe have an herbal tea to quench the thirst and need for something warm.
The biggest issue is tonight, neighbors are having a MN Wild party for the game, he home brews beers. I'll take along some club soda to drink I think.
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I haven't researched this so forgive me if I'm wrong. Arent the cortisol raising affects of coffee from the caffiene? Do you crave the taste or the caffiene? Because decafe my be another alternative.
And good on you for restraining. You can do it!