Quote:
Originally Posted by stt816
but are you counting calories...?
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Yes, I am on a 2200 calorie diet as I have increased my level of workouts. I try to meet that every day as I know that going below it can be detrimental as well. I was doing 1800 calories and when I switched to 2200 I immediately lost 3 lbs and felt more energetic. That didn't last long. I've gained about 5lbs over the past week while sticking to my work out regiment, and I know I'm not building muscle.