Quote:
Originally Posted by 13lstuner
Please please watch this. Unless high cortisol levels are sustained for long periods of time, it has no detrimental effect....
Don't believe me, believe Dr. Layne
http://youtu.be/rxwXIgnmAOI |
I guess you don't understand what I do for a living, and I can't tell you either because it it somewhat classified. Add a son that is 18 and not graduating and well you should get the picture.
I will watch the video when I get home as youtube is blocked here at work. Bear in mind, my cortisol levels are not due to my workouts.
Everything I have read has stated that if I can get my cortisol levels down I will be in a much better place. And I have read articles by other Dr's that have first hand experience with cortisol. Here is that article that is more geared towards my issue.
http://www.huffingtonpost.com/sara-g...b_1589670.html